Training Companion

Trends

← Earlier
Aug 9 – Oct 25
Later →

Weekly mileage

Aug 9Aug 16Aug 23Aug 30Sep 6Sep 13Sep 20Sep 27Oct 4Oct 11Oct 18Oct 25

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 13May 20May 27Jun 3Jun 10Jun 17Jun 24Jul 1

Avg. recovery on training days (%)

May 13May 20May 27Jun 3Jun 10Jun 17Jun 24Jul 1