Training Companion

Trends

← Earlier
Oct 3 – Dec 19
Later →

Weekly mileage

Oct 3Oct 10Oct 17Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28Dec 5Dec 12Dec 19

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 17Feb 24Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7

Avg. recovery on training days (%)

Feb 17Feb 24Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7