Training Companion

Trends

← Earlier
Nov 23 – Feb 8
Later →

Weekly mileage

Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9

Avg. recovery on training days (%)

Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9