Training Companion

Trends

← Earlier
Jul 30 – Oct 15
Later →

Weekly mileage

Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8Oct 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 1May 8May 15May 22May 29Jun 5Jun 12Jun 19

Avg. recovery on training days (%)

May 1May 8May 15May 22May 29Jun 5Jun 12Jun 19