Training Companion

Trends

← Earlier
Jun 30 – Sep 15
Later →

Weekly mileage

Jun 30Jul 7Jul 14Jul 21Jul 28Aug 4Aug 11Aug 18Aug 25Sep 1Sep 8Sep 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 16Dec 23Dec 30Jan 6Jan 13Jan 20Jan 27Feb 3

Avg. recovery on training days (%)

Dec 16Dec 23Dec 30Jan 6Jan 13Jan 20Jan 27Feb 3