Training Companion

Trends

← Earlier
Jan 14 – Apr 1
Later →

Weekly mileage

Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4Mar 11Mar 18Mar 25Apr 1

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9

Avg. recovery on training days (%)

Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9