Training Companion

Trends

← Earlier
Feb 8 – Apr 25
Later →

Weekly mileage

Feb 8Feb 15Feb 22Feb 29Mar 7Mar 14Mar 21Mar 28Apr 4Apr 11Apr 18Apr 25

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22Mar 1

Avg. recovery on training days (%)

Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22Mar 1