Training Companion

Trends

← Earlier
Jul 25 – Oct 10
Later →

Weekly mileage

Jul 25Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12Sep 19Sep 26Oct 3Oct 10

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 3May 10May 17May 24May 31Jun 7Jun 14Jun 21

Avg. recovery on training days (%)

May 3May 10May 17May 24May 31Jun 7Jun 14Jun 21