Training Companion

Trends

← Earlier
Sep 18 – Dec 4
Later →

Weekly mileage

Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30Nov 6Nov 13Nov 20Nov 27Dec 4

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 7Feb 14Feb 21Feb 28Mar 7Mar 14Mar 21Mar 28

Avg. recovery on training days (%)

Feb 7Feb 14Feb 21Feb 28Mar 7Mar 14Mar 21Mar 28