Training Companion

Trends

← Earlier
Sep 23 – Dec 9
Later →

Weekly mileage

Sep 23Sep 30Oct 7Oct 14Oct 21Oct 28Nov 4Nov 11Nov 18Nov 25Dec 2Dec 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12Mar 19Mar 26

Avg. recovery on training days (%)

Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12Mar 19Mar 26