Training Companion

Trends

← Earlier
Jun 19 – Sep 4
Later →

Weekly mileage

Jun 19Jun 26Jul 3Jul 10Jul 17Jul 24Jul 31Aug 7Aug 14Aug 21Aug 28Sep 4

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26

Avg. recovery on training days (%)

Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26