Training Companion

Trends

← Earlier
Sep 8 – Nov 24
Later →

Weekly mileage

Sep 8Sep 15Sep 22Sep 29Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 31Feb 7Feb 14Feb 21Feb 28Mar 6Mar 13Mar 20

Avg. recovery on training days (%)

Jan 31Feb 7Feb 14Feb 21Feb 28Mar 6Mar 13Mar 20