Training Companion

Trends

← Earlier
Aug 10 – Oct 26
Later →

Weekly mileage

Aug 10Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 26

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 11Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30

Avg. recovery on training days (%)

Sep 11Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30