Training Companion

Trends

← Earlier
Jun 2 – Aug 18
Later →

Weekly mileage

Jun 2Jun 9Jun 16Jun 23Jun 30Jul 7Jul 14Jul 21Jul 28Aug 4Aug 11Aug 18

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10

Avg. recovery on training days (%)

Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10