Training Companion

Trends

← Earlier
Jan 21 – Apr 8
Later →

Weekly mileage

Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 30Jan 6Jan 13Jan 20Jan 27Feb 3Feb 10Feb 17

Avg. recovery on training days (%)

Dec 30Jan 6Jan 13Jan 20Jan 27Feb 3Feb 10Feb 17