Training Companion

Trends

← Earlier
Jan 13 – Mar 31
Later →

Weekly mileage

Jan 13Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17Mar 24Mar 31

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 25Jan 1Jan 8Jan 15Jan 22Jan 29Feb 5Feb 12

Avg. recovery on training days (%)

Dec 25Jan 1Jan 8Jan 15Jan 22Jan 29Feb 5Feb 12