Training Companion

Trends

← Earlier
Nov 12 – Jan 28
Later →

Weekly mileage

Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21Jan 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19Apr 26May 3

Avg. recovery on training days (%)

Mar 15Mar 22Mar 29Apr 5Apr 12Apr 19Apr 26May 3