Training Companion

Trends

← Earlier
Apr 29 – Jul 15
Later →

Weekly mileage

Apr 29May 6May 13May 20May 27Jun 3Jun 10Jun 17Jun 24Jul 1Jul 8Jul 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 5Jul 12Jul 19Jul 26Aug 2Aug 9Aug 16Aug 23

Avg. recovery on training days (%)

Jul 5Jul 12Jul 19Jul 26Aug 2Aug 9Aug 16Aug 23