Training Companion

Trends

← Earlier
May 24 – Aug 9
Later →

Weekly mileage

May 24May 31Jun 7Jun 14Jun 21Jun 28Jul 5Jul 12Jul 19Jul 26Aug 2Aug 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9

Avg. recovery on training days (%)

Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9