Training Companion

Trends

← Earlier
Apr 25 – Jul 11
Later →

Weekly mileage

Apr 25May 2May 9May 16May 23May 30Jun 6Jun 13Jun 20Jun 27Jul 4Jul 11

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20

Avg. recovery on training days (%)

Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20