Training Companion

Trends

← Earlier
May 17 – Aug 2
Later →

Weekly mileage

May 17May 24May 31Jun 7Jun 14Jun 21Jun 28Jul 5Jul 12Jul 19Jul 26Aug 2

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 16Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4

Avg. recovery on training days (%)

Nov 16Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4