Training Companion

Trends

← Earlier
Jul 11 – Sep 26
Later →

Weekly mileage

Jul 11Jul 18Jul 25Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12Sep 19Sep 26

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 22Aug 29Sep 5Sep 12Sep 19Sep 26Oct 3Oct 10

Avg. recovery on training days (%)

Aug 22Aug 29Sep 5Sep 12Sep 19Sep 26Oct 3Oct 10