Training Companion

Trends

← Earlier
Sep 19 – Dec 5
Later →

Weekly mileage

Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28Dec 5

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 3Feb 10Feb 17Feb 24Mar 2Mar 9Mar 16Mar 23

Avg. recovery on training days (%)

Feb 3Feb 10Feb 17Feb 24Mar 2Mar 9Mar 16Mar 23