Training Companion

Trends

← Earlier
Sep 3 – Nov 19
Later →

Weekly mileage

Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8Oct 15Oct 22Oct 29Nov 5Nov 12Nov 19

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 29Jun 5Jun 12Jun 19Jun 26Jul 3Jul 10Jul 17

Avg. recovery on training days (%)

May 29Jun 5Jun 12Jun 19Jun 26Jul 3Jul 10Jul 17