Training Companion

Trends

← Earlier
Dec 22 – Mar 9
Later →

Weekly mileage

Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23Mar 2Mar 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21Jan 28

Avg. recovery on training days (%)

Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21Jan 28