Training Companion

Trends

← Earlier
Jul 3 – Sep 18
Later →

Weekly mileage

Jul 3Jul 10Jul 17Jul 24Jul 31Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5

Avg. recovery on training days (%)

Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5