Training Companion

Trends

← Earlier
May 29 – Aug 14
Later →

Weekly mileage

May 29Jun 5Jun 12Jun 19Jun 26Jul 3Jul 10Jul 17Jul 24Jul 31Aug 7Aug 14

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 20Jul 27Aug 3Aug 10Aug 17Aug 24Aug 31Sep 7

Avg. recovery on training days (%)

Jul 20Jul 27Aug 3Aug 10Aug 17Aug 24Aug 31Sep 7