Training Companion

Trends

← Earlier
Jan 9 – Mar 27
Later →

Weekly mileage

Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20Feb 27Mar 6Mar 13Mar 20Mar 27

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 22Apr 29May 6May 13May 20May 27Jun 3Jun 10

Avg. recovery on training days (%)

Apr 22Apr 29May 6May 13May 20May 27Jun 3Jun 10