Training Companion

Trends

← Earlier
Aug 19 – Nov 4
Later →

Weekly mileage

Aug 19Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14Oct 21Oct 28Nov 4

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 19May 26Jun 2Jun 9Jun 16Jun 23Jun 30Jul 7

Avg. recovery on training days (%)

May 19May 26Jun 2Jun 9Jun 16Jun 23Jun 30Jul 7