Training Companion

Trends

← Earlier
Sep 14 – Nov 30
Later →

Weekly mileage

Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 5Oct 12Oct 19Oct 26Nov 2Nov 9Nov 16Nov 23

Avg. recovery on training days (%)

Oct 5Oct 12Oct 19Oct 26Nov 2Nov 9Nov 16Nov 23