Training Companion

Trends

← Earlier
Apr 24 – Jul 10
Later →

Weekly mileage

Apr 24May 1May 8May 15May 22May 29Jun 5Jun 12Jun 19Jun 26Jul 3Jul 10

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 1Nov 8Nov 15Nov 22Nov 29Dec 6Dec 13Dec 20

Avg. recovery on training days (%)

Nov 1Nov 8Nov 15Nov 22Nov 29Dec 6Dec 13Dec 20