Training Companion

Trends

← Earlier
Jun 18 – Sep 3
Later →

Weekly mileage

Jun 18Jun 25Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25

Avg. recovery on training days (%)

Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25