Training Companion

Trends

← Earlier
Aug 12 – Oct 28
Later →

Weekly mileage

Aug 12Aug 19Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14Oct 21Oct 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 14May 21May 28Jun 4Jun 11Jun 18Jun 25Jul 2

Avg. recovery on training days (%)

May 14May 21May 28Jun 4Jun 11Jun 18Jun 25Jul 2