Training Companion

Trends

← Earlier
Feb 21 – May 9
Later →

Weekly mileage

Feb 21Feb 28Mar 7Mar 14Mar 21Mar 28Apr 4Apr 11Apr 18Apr 25May 2May 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10

Avg. recovery on training days (%)

Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24Mar 3Mar 10