Training Companion

Trends

← Earlier
Nov 26 – Feb 11
Later →

Weekly mileage

Nov 26Dec 3Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 22Nov 29Dec 6Dec 13Dec 20Dec 27Jan 3Jan 10

Avg. recovery on training days (%)

Nov 22Nov 29Dec 6Dec 13Dec 20Dec 27Jan 3Jan 10