Training Companion

Trends

← Earlier
Jul 6 – Sep 21
Later →

Weekly mileage

Jul 6Jul 13Jul 20Jul 27Aug 3Aug 10Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6

Avg. recovery on training days (%)

Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6