Training Companion

Trends

← Earlier
Jun 7 – Aug 23
Later →

Weekly mileage

Jun 7Jun 14Jun 21Jun 28Jul 5Jul 12Jul 19Jul 26Aug 2Aug 9Aug 16Aug 23

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 31Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18

Avg. recovery on training days (%)

Jul 31Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18