Training Companion

Trends

← Earlier
Jul 2 – Sep 17
Later →

Weekly mileage

Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10Sep 17

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4

Avg. recovery on training days (%)

Dec 17Dec 24Dec 31Jan 7Jan 14Jan 21Jan 28Feb 4