Training Companion

Trends

← Earlier
Dec 1 – Feb 16
Later →

Weekly mileage

Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 23Mar 30Apr 6Apr 13Apr 20Apr 27May 4May 11

Avg. recovery on training days (%)

Mar 23Mar 30Apr 6Apr 13Apr 20Apr 27May 4May 11