Training Companion

Trends

← Earlier
Nov 18 – Feb 3
Later →

Weekly mileage

Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23Dec 30Jan 6Jan 13Jan 20Jan 27Feb 3

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5

Avg. recovery on training days (%)

Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5