Training Companion

Trends

← Earlier
Dec 14 – Feb 29
Later →

Weekly mileage

Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22Feb 29

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 5Apr 12Apr 19Apr 26May 3May 10May 17May 24

Avg. recovery on training days (%)

Apr 5Apr 12Apr 19Apr 26May 3May 10May 17May 24