Training Companion

Trends

← Earlier
Dec 9 – Feb 24
Later →

Weekly mileage

Dec 9Dec 16Dec 23Dec 30Jan 6Jan 13Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 28Apr 4Apr 11Apr 18Apr 25May 2May 9May 16

Avg. recovery on training days (%)

Mar 28Apr 4Apr 11Apr 18Apr 25May 2May 9May 16