Training Companion

Trends

← Earlier
May 30 – Aug 15
Later →

Weekly mileage

May 30Jun 6Jun 13Jun 20Jun 27Jul 4Jul 11Jul 18Jul 25Aug 1Aug 8Aug 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 26Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6Sep 13

Avg. recovery on training days (%)

Jul 26Aug 2Aug 9Aug 16Aug 23Aug 30Sep 6Sep 13