Training Companion

Trends

← Earlier
Nov 14 – Jan 30
Later →

Weekly mileage

Nov 14Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 15Nov 22Nov 29Dec 6Dec 13Dec 20Dec 27Jan 3

Avg. recovery on training days (%)

Nov 15Nov 22Nov 29Dec 6Dec 13Dec 20Dec 27Jan 3