Training Companion

Trends

← Earlier
Jul 24 – Oct 9
Later →

Weekly mileage

Jul 24Jul 31Aug 7Aug 14Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 2May 9May 16May 23May 30Jun 6Jun 13Jun 20

Avg. recovery on training days (%)

May 2May 9May 16May 23May 30Jun 6Jun 13Jun 20