Training Companion

Trends

← Earlier
Sep 17 – Dec 3
Later →

Weekly mileage

Sep 17Sep 24Oct 1Oct 8Oct 15Oct 22Oct 29Nov 5Nov 12Nov 19Nov 26Dec 3

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 6Feb 13Feb 20Feb 27Mar 5Mar 12Mar 19Mar 26

Avg. recovery on training days (%)

Feb 6Feb 13Feb 20Feb 27Mar 5Mar 12Mar 19Mar 26