Training Companion

Trends

← Earlier
May 27 – Aug 12
Later →

Weekly mileage

May 27Jun 3Jun 10Jun 17Jun 24Jul 1Jul 8Jul 15Jul 22Jul 29Aug 5Aug 12

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10

Avg. recovery on training days (%)

Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10