Training Companion

Trends

← Earlier
Dec 25 – Mar 11
Later →

Weekly mileage

Dec 25Jan 1Jan 8Jan 15Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 4Mar 11

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 10Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28

Avg. recovery on training days (%)

Aug 10Aug 17Aug 24Aug 31Sep 7Sep 14Sep 21Sep 28