Training Companion

Trends

← Earlier
Jan 19 – Apr 6
Later →

Weekly mileage

Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23Mar 2Mar 9Mar 16Mar 23Mar 30Apr 6

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13

Avg. recovery on training days (%)

Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13