Training Companion

Trends

← Earlier
Aug 30 – Nov 15
Later →

Weekly mileage

Aug 30Sep 6Sep 13Sep 20Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12

Avg. recovery on training days (%)

Jan 22Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12